(title & picture borrowed from Brené Brown) In response to the events of this week: This is going to be a rant, and you may not be happy...

This is a phrase that Terry Real uses in his training, as in, the more she does this, the more he responds by doing that. That’s not how...

“and does my insurance cover this?”​ This is a very good question, and one that many people do not know the answer to. Simplistically, a...

I am struck by how many people believe that there is something wrong with them, if they’re not like the people who are popular, and the...

I am away on a writing vacation, which means that I work, but in a quieter place, in lovely serene surroundings, and I get to sleep more...

I have been through several incarnations of body size. There have been times in my life where I’ve been extremely thin, to the point of...